Saturday Stretch & Strengthen Class 10am at The King’s Head in Woodbridge Ease into your weekend with mindful movement, in a welcoming, friendly group. Bring your own mat and enjoy a full-body session to feel stronger, calmer, and more
🌿 Pilates & Brunch This Saturday! 🌿 We’re back! Last year’s sessions were such a hit, we had to bring it back. Kick off your weekend with an energising 8am Pilates session with me at the beautiful Maeve’s Tea Room – t
“Contrology is the complete coordination of body, mind, and spirit.” – Joseph Pilates Pilates, as Joseph Pilates originally intended it, wasn’t just exercise. It was a way of moving through life — with awareness, precis
Join me this evening at The Fred Reynolds Centre for two uplifting Pilates classes that will leave you feeling amazing—body and mind! ✨ Beginners Class: 5:45pm – 6:45pm New to Pilates or getting back into it? This class is gentle, suppor
Good Morning on this stunner of a day ☀️ This is a shout out to those struggling with lower back pain. Back pain isn’t just physical- it can be exhausting, isolating & utterly depressing. Especially when it starts affecting your everyday
Lets go folks! Two brand new classes starting tonight at The Fred Reynolds Centre in Woody. 5.45pm- Gentle Pilates for Beginners 7pm- Pilates for Strength & Tone Grab a mat, bring a friend and lets kick the week off strong together ☀️🔥✌🏼
‼️New Class Alert ‼️ Gentle Pilates for Beginners & Over 50's. For Beginners, older adults and/or those returning to exercise. The focus will be: 🔹Core Strength, 🔹Mobility, 🔹Balance & 🔹Joint Health. Every Monday @ 5.45pm from May 12t
Pouting essential for correct completion of exercise..... FOLKS!!!! More Pilates news . We did it last summer and it was a massive hit... 🥐💪🏻 PILATES & BRUNCH 🥐💪🏻 @maevestearoom All the details coming soon x #jopropilates #pilatesins
Two brand new classes landing in Woodbridge in just a couple of weeks. Details coming soon, so watch this space 👀 🧘🏻‍♀️ Meanwhile, if I looked a little jaded on the mat this wkend , blame my husband and his mate- who decided to hold an impro
Pilates Tomorrow Folks. Last class before Easter! Before chocolate tsunamis and family chaos ensues….. Come and join me and my lovely rabble 🫵🏻The Kings Head Woodbridge. 🕰️ 10am 🧘🏻‍♀️ Bring a mat #JoProPilates #WoodbridgePilate
🍃 I hope everyone had fantastic weekends. We had a lovely group class on Saturday in Woodbridge. Lovely to see some new faces! Just a reminder this Monday morning that your spine is the foundation of all movement, and keeping it mobile in all di